Κατ’ ακρίβεια τη λύση τη βρήκε ο personal trainer των celebrities, BJ Gaddour o οποίος μας έρχεται από το Malibu της Καλιφόρνια.

Ο Gaddour δίνει πολύτιμες ιδέες για το πώς μπορείς να γυμνάσεις όλο το σώμα σου, χωρίς επιπλέον βάρη και όργανα γυμναστικής.

Το μόνο που πρέπει να έχεις, είναι λίγο χρόνο στη διάθεσή σου και όλα τ’ άλλα είναι στο χέρι σου!

Δες το βίντεο και δοκίμασέ το άμεσα!

 

 

 

 

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?15-MINUTE BEDROOM FAT-BLASTER! ➖➖➖➖ ?"There's a meeting in my bedroom. So girl, please don't be late." What you know about that Silk, son. Stuck at home?or in a hotel?room? Then hit this 15-minute #YourBodyIsYourBarbell bedroom workout! ➖➖➖➖ ?Perform each move for 50 seconds of work with 10 seconds of rest between moves. Move 8 is shown first FYI: ➖➖➖➖ 1. Bodyweight Leg Extensions 2. Extended Side-Lying Leg Raises- Left 3. Extended Side-Lying Leg Raises- Right 4. Overhead Triceps Extensions 5. High Shoulders-Elevated Pigeon Hip-Thrusts- Left 6. High Shoulders-Elevated Pigeon Hip-Thrusts- Right 7. Fisted✊?Pike Pushups 8. Glute-Ham Raises 9. Unstable Deep Stepups- Left 10. Unstable Deep Stepups- Right 11. 1-Arm Fly Pushups- Left 12. 1-Arm Fly Pushups- Right 13. High Foot-Elevated to Adductor Hip Thrusts- Left 14. High Foot-Elevated to Adductor Hip Thrusts- Right 15. Desk Rows ➖➖➖➖ ?That's 1 round. Do a single round as a starter or finisher. Do 2-4 rounds for a full workout, resting 1-2 minutes between rounds. See the full instructional video?on my IGTV ?channel. And see the BONUS MOVE in my stories to make it a SWEET 16 circuit. ➖➖➖➖ ??Please note that there are only 2 moves that may be problematic. Move 8 requires a bed with where you can hook your feet?on the base. Move 15 requires a stable and sturdy desk or nightstand with an edge you can grip and hold. Both exercises are great ways to work your glute-ham region and back but just cut them if you can't make it work! ➖➖➖➖ ?Join the new & improved ?TheDailyBJ.com (direct link?in my bio)?TODAY for the best 30-minute fat loss workouts on the planet! I tell you exactly what to do each month so you can save valuable time and energy from planning your own workouts. If you dig what I share here on IG, you'll love ?TheDailyBJ.com (direct link?in my bio)!? ➖➖➖➖ #Bed #Bedroom #Hotel #HotelRoom #HotelWorkout #HomeWorkout #HomeWorkouts #MeetingInMyBedroom #Fitness #Workout #Tuesday #TransformationTuesday #Fitness #Workout #Exercise #Health #MensHealth #MensFitness #WomensHealth #WorkoutMotivation #InstaFit #Fitspo #Fitspiration

A post shared by BJ Gaddour (@bjgaddour) on Nov 13, 2018 at 11:33am PST

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